Beth's taco dip (recipe)
| Beth's taco dip (recipe) | |
|---|---|
| Name | Beth's taco dip |
| Ingredients | Sour cream • Avocados • Cheddar cheese • Black olives • Scallion • Tomatoes • Onion • Chili powder • Garlic powder • Pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 128.9 |
| Fat | 10 |
| Protein | 5.3 |
| Carbohydrate | 5.5 |
| Fiber | 2.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 20.1 |
| Sodium | 223.2 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beth's taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beth's taco dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread beans evenly on the bottom of a baking dish or casserole. (I use a quiche dish).
- Mash avocados with chili powder, onion, pepper and garlic. Spread avocado mixture over the beans. Next, layer the sour cream over the first two layers.
- Mix together the taco sauce, cheese, jalapev o sauce, olives, scallions, and tomatoes. Spread over the sour cream layer.
- Serve with tortilla chips.
Food tags
Mexican,, For Large Groups
Beth's taco dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
