Bean soup maryland style (recipe)
Bean soup maryland style (recipe) | |
---|---|
Name | Bean soup maryland style |
Ingredients | Ham bone • Onion • Diced tomatoes with green chilies • Garlic cloves |
Cooktime (in hours) | 3 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 4 |
Keto friendliness | Keto friendly |
Calories | 17.1 |
Fat | 0.1 |
Protein | 0.6 |
Carbohydrate | 4 |
Fiber | 0.4 |
Net carbohydrates | 3.6 |
Sugar | 0.9 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 214.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean soup maryland style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak beans in 2 quarts of water overnight.
- Drain water and add 2 quart water and ham bone to beans.
- Bring to a boil.
- Reduce heat to a simmer and let cook for 2 1/2 hours, uncovered.
- Add onions, tomatoes, Old Bay, and garlic.
- Simmer for additional half hour,.
- Saltl and pepper to taste.
Food tags
Meat"
Bean soup maryland style (recipe) details
Time:
Prep Time in Hours and Mins:13H
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Contributors: Prab R. Tumpati, MD