Crunchy exploding snack beans/spicy chili variation (recipe)

Crunchy exploding snack beans/spicy chili variation (recipe)
Name	Crunchy exploding snack beans/spicy chili variation
Ingredients	Kidney beans • Olive oil • Chili powder • Cumin • Garlic powder • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	32.6
Fat	1.1
Protein	1.5
Carbohydrate	4.3
Fiber	1.6
Net carbohydrates	2.7
Sugar	0.5
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	85.6
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crunchy exploding snack beans/spicy chili variation (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crunchy exploding snack beans/spicy chili variation (recipe) details

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Crunchy exploding snack beans/spicy chili variation (recipe)

1. Preheat oven to 375.
2. Rinse beans in a colander, and drain extremely well.
3. In a bowl, mix beans with oil and seasonings.
4. Transfer beans to a rimmed baking pan lined with parchment paper and arrange in a single layer.
5. Roast for about an hour, stirring gently every 10 to 15 minutes.
6. They will burst open (explode) as they dry.
7. The beans are done when they are crunchy. Feel free to adapt to your favorite seasonings.
   
   Food tags
   Vegan, Low Cholesterol, For Large Groups,

Crunchy exploding snack beans/spicy chili variation (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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