Beans ala charra (recipe)
| Beans ala charra (recipe) | |
|---|---|
| Name | Beans ala charra |
| Ingredients | Water • Bacon • Onion • Garlic • Chili powder • Cumin • Salt • Ham hocks |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 87.5 |
| Fat | 8 |
| Protein | 2.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 11.6 |
| Sodium | 1031.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beans ala charra (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In pot, soak beans over night in the water to cover the beans.
- The next day, cook the bacon until crisp, over medium heat until done, 5 to 8 minutes.
- Add the onion, garlic, and jalapev o; cook for 5 minutes.
- Stir in the chili powder and the cumin and cook for 1 minute.
- Add 1 cup of the water from the beans to this to loosen the crispy crumbs and put all in the beans. Bring beans to a boil; turn to med low and cook until tender, about 1 1/2 to 2 hours or until beans are soft.
- When beans are cooked, add the salt and cook 1 to 2 minutes more. Keep warm until ready to serve
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Food tags
, Easy, Inexpensive
Beans ala charra (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
