Bean and bacon soup (recipe)
| Bean and bacon soup (recipe) | |
|---|---|
| Name | Bean and bacon soup |
| Ingredients | Bacon • Onions • Celery • Carrots • Plum tomato • Water • Smoked ham hock • Bay leaf • Thyme • Smoked sausage |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 72 |
| Fat | 5.2 |
| Protein | 1.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7.7 |
| Sodium | 112.8 |
| Servings | 20 |
| Yield | 20 6oz portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean and bacon soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bean and bacon soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preparation Check the beans for stones.
- Pour boiling water over beans and let stand 1 hour or soak overnight and drain.
- Finely chop the bacon ends and pieces, or fat saved from a smoked ham, and cook it on a medium fire in a big pot to render the fat.
- Be sure the crumbs of fat are nicely browned, like crisp bacon.
- Add the cut up veggies (you can change the amounts to suit yourself, and add others too, ad lib) and saute in the fat.
- Add a few cloves of mashed garlic if you like it.
- Drain the beans and rinse them.
- Add the water or stock, beans and ham hock and herbs and spices.
- Bring to the boil, simmer for 1 1/2 to 2 hours, maybe even more depending on beans, until they are very tender.
- Cut the fat and skin from the ham hock and dice it and return to the soup.
- I often cook a couple of extra ones and have beans and hocks as a meal.
- Season with salt and pepper.
- You can skim the fat, but in the cold winter, it tastes good.
- The colder it is, the better you will like fatty soups.
- If you cook it long enough, the beans and everything will break down and puree, combining with the fat to make a\creamy\ consistency, that is much admired by\beanies.
- \I like to finish the soup with sliced kielbasa.
Food tags
For Large Groups,
Bean and bacon soup (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
