Refried beans (recipe)

Refried beans (recipe)
Name	Refried beans
Ingredients	Water • Garlic cloves • Onion • Bacon • Salt • Cumin seed • Adobo seasoning • Cayenne pepper • Cheese
Cooktime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	104.5
Fat	8.6
Protein	4.3
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	3.9
Cholesterol (mg)	16.8
Sodium	820
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Refried beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Refried beans (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Refried beans (recipe)

Night before cooking: place dried beans & mashed garlic in a medium sized bowl, cover with 3 cups of water & allow to soak overnight (24 hrs total).
Following day: Strain beans but reserve at least 1/2 the bean water. Place beans along with the garlic in a pot (2 qt works well). Add in your onion, bacon, cumin, adobo, cayenne & 3 cups of fresh water. Stir gently.
Set pot on stove & bring to a boil, then reduce heat to a simmer - cover w/ lid and allow beans to cook until softened - stirring ocassionally. Should the water evaporate a bit too fast, use the reserved bean water to refresh & keep beans moist. Cook time will be approximately 2 hours.
Once beans are softened, add in salt & stir. Pour all of the bean mix into a food processor & pulse until creamy smooth. Return bean mix to pot & reheat. Add cheese & stir. Once cheese it totally melted your beans are ready to serve. Enjoy!.

Food tags
Mexican, Easy

Refried beans (recipe) details

Time:
Prep Time in Hours and Mins:26H

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