My best pinto beans (recipe)
| My best pinto beans (recipe) | |
|---|---|
| Name | My best pinto beans |
| Ingredients | Dry pinto beans • Water • Salt pork • Bacon grease • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 57.5 |
| Fat | 4.2 |
| Protein | 2 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 299.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best pinto beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two. After soaking, or the next day, bring the beans to a boil over medium high heat. Reduce the heat, so the beans merely simmer. Cover and simmer for half an hour Then add the margarine or bacon, salt and pepper. Cover again and simmer for another 45 minutes to an hour. The beans should be tender and fragrant. Bite into one to see if it cooked through. When they are tender, they are ready to serve
Food tags
, Easy, Inexpensive
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Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
