Instant refried beans mix (recipe)
| Instant refried beans mix (recipe) | |
|---|---|
| Name | Instant refried beans mix |
| Ingredients | Ground cumin • Chili powder • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 16.7 |
| Fat | 0.5 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 403 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= tacos or enchiladas. It's a great way to use that big bag of dried beans as well!-->
Instant refried beans mix (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instant refried beans mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Instant refried beans mix (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
- To Use:
- 3/4 cup mix.
- 2-1/2 cups boiling water.
- Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.
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