Danielle's mexican layer dip (recipe)
| Danielle's mexican layer dip (recipe) | |
|---|---|
| Name | Danielle's mexican layer dip |
| Ingredients | Cheddar cheese • Hass avocadoes • Low-fat sour cream • Black olives • Tomatoes • Red onion • Tortilla chips |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 88.4 |
| Fat | 7.6 |
| Protein | 3.1 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 16.6 |
| Sodium | 87.2 |
| Servings | 25 |
| Yield | 1 dip |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danielle's mexican layer dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 9x9 inch dish, spread refried beans as the first layer; sprinkle with shredded cheese.
- In a small bowl, mash avocados and mix in guacamole mix. (You can usually find packages of guacamole mix next to the avocadoes in the produce section).
- Spread on top of the beans as the next layer; sprinkle with shredded cheese.
- In a small bowl, mix packet of taco seasoning with the sour cream.
- Add as the next layer; sprinkle with shredded cheese.
- Add olives, tomatoes and onion as the next layer to the dip and sprinkle with remaining cheese.
- Refrigerate at least one hour, until ready to serve.
- Serve with tortilla chips and enjoy!.
Food tags
Mexican, Potluck, For Large Groups, No Cook, Beginner Cook,, Easy
Danielle's mexican layer dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
