Socca (recipe)
| Socca (recipe) | |
|---|---|
| Name | Socca |
| Ingredients | Garbanzo flour • Water • Olive oil • Salt • Turmeric • Cayenne pepper • Yellow onion • Tomatoes • Garlic clove • Cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.8 |
| Fat | 6.2 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 147.2 |
| Servings | 8 |
| Yield | 2 flatbreads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Socca (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander, turmeric and cayenne.
- Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
- Preheat the broiler, with the rack set 7 to 8 inches from the element.
- Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat.
- Add the onion and cook until starting to brown, about 2 minutes. Stir in the tomato and cook for 3 minutes. Add the garlic and cook for 30 seconds. Stir the vegetables into the chickpea flour batter.
- Place a large (10-inch) cast iron skillet in the oven to preheat for 5 minutes.
- Using an oven mitt or potholder, carefully remove the cast iron skillet from the oven. Pour in 1 tablespoon olive oil and swirl to coat the pan.
- Pour in half of the batter and immediately swirl to coat the bottom of the pan.
- Place under the broiler and cook until the top and edges are starting to blacken and blister, 4 to 6 minutes.
- Carefully transfer the flatbread to a cutting board, cut into 8 wedges, garnish with cilantro and serve.
- Repeat with the remaining 1 tablespoon olive oil, batter and cilantro.
- Note: Prep time includes rest time for batter.
Food tags
Indian, Free Of...,
Socca (recipe) details:
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
