Makeover cheesy bean dip (recipe)
Makeover cheesy bean dip (recipe) | |
---|---|
Name | Makeover cheesy bean dip |
Ingredients | Reduced-fat cheddar cheese • Tomatoes and green chilies • Reduced-fat cream cheese • Reduced-fat sour cream • Baked corn tortilla chips |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 22.8 |
Fat | 1.7 |
Protein | 0.9 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 0 |
Saturated fat | 1.1 |
Cholesterol (mg) | 5.4 |
Sodium | 58 |
Servings | 32 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Makeover cheesy bean dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In a bowl, combine the cheeses; set aside 1 cup for topping. Add beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheese; mix well. Transfer to a 2-qt. baking dish coated with nonstick cooking spray; sprinkle with reserved cheese. Bake, uncovered, at 350 8 for 20-25 minutes or until bubbly around the edges. Serve warm with tortilla chips and vegetables
Food tags
, For Large Groups, Easy
Makeover cheesy bean dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD