Charishma's homemade hummus dip (recipe)
| Charishma's homemade hummus dip (recipe) | |
|---|---|
| Name | Charishma's homemade hummus dip |
| Ingredients | Chickpeas • Salt • Garlic cloves • Fresh lemon juice • Water • Extra virgin olive oil • Tahini |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 3.4 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charishma's homemade hummus dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Wash the chickpeas and soak them overnight in a bowl of clean water.
- 2. Next morning throw away the water. Rinse under clean water.
- 3. In a pot put some fresh water and add the chickpeas. Bring to a boil. Note: Do not add salt or baking soda when you boil the chickpeas. Just boil them in plain water.
- 4. Drain and rinse under cool water. Keep aside.
- 5. In a mixer now process the boiled and cooled chickpeas, olive oil, garlic cloves, half a teaspoon of salt, tahini and lemon juice. Add a little water as required so that you get a thick creamy consistency of the hummus when you process it.
- Remove from the mixer once processed.
- Store it in an air-tight container in your refrigerator.
- Note: This keeps well when refrigerated for about 3 to 4 days. Enjoy it as a dip with pita bread or salad or even as a meal in between meals as a healthy snack.
Food tags
Southwest Asia (middle East), Asian, Vegan,
Charishma's homemade hummus dip (recipe) details:
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
