Refried beans with bacon (recipe)
| Refried beans with bacon (recipe) | |
|---|---|
| Name | Refried beans with bacon |
| Ingredients | Dried pinto beans • Water • Garlic cloves • Tomatoes • Tomato juice • Salt • Bacon • Cheese |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.5 |
| Fat | 13.1 |
| Protein | 5.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 19.3 |
| Sodium | 534.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Refried beans with bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Refried beans with bacon (recipe) details
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- Combine beans, water, garlic, tomato, and salt in slow cooker.
- Cover. Cook on high 5 hours, stirring occasionally. When the beans become soft, drain off some liquid.
- While the beans cook, brown bacon in skillet. Drain, reserving drippings. Crumble bacon. Add half of bacon and 3 tablespoons drippings to beans. Stir.
- Mash or puree beans with a food processor. Fry the mashed bean mixture in the remaining bacon drippings. Add more salt to taste.
- To serve, sprinkle the remaining bacon and shredded cheese on top of beans.
- VARIATIONS:
- Instead of draining off liquid, add 1/3 cup dry minute rice and continue cooking about 20 minutes. Add a dash of hot sauce and a dollop of sour cream to individual servings.
- Instead of frying the mashed bean mixture, place several spoonfuls on flour tortillas; roll up, and serve.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly
Refried beans with bacon (recipe) details
Time:
Prep Time in Hours and Mins:5H10M
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Contributors: Prab R. Tumpati, MD
