South beach green beans with garlic and lemon (recipe)
| South beach green beans with garlic and lemon (recipe) | |
|---|---|
| Name | South beach green beans with garlic and lemon |
| Ingredients | Green beans • Extra virgin olive oil • Garlic cloves • Lemon zest • Fresh lemon juice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 34.8 |
| Fat | 1.8 |
| Protein | 1.1 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 3.7 |
| Servings | 8 |
| Yield | 1 pound of beans |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach green beans with garlic and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
South beach green beans with garlic and lemon (recipe) details
South beach green beans with garlic and lemon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Immediately drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
- Heat oil in a large nonstick. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm OR at room temperature
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Food tags
Low Protein, Low Cholesterol, Thanksgiving,, Beginner Cook, Easy
South beach green beans with garlic and lemon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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