No more plain jane green beans (recipe)
No more plain jane green beans (recipe) | |
---|---|
Name | No more plain jane green beans |
Ingredients | Frozen green beans • Fresh green beans • Olive oil • Lemon juice • Garlic powder • Fresh ground black pepper • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 61 |
Fat | 3.6 |
Protein | 1.6 |
Carbohydrate | 7.2 |
Fiber | 3.1 |
Net carbohydrates | 4.1 |
Sugar | 1.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 1.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No more plain jane green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
No more plain jane green beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean green beans if using fresh. Steam green beans in the microwave or preferred method.
- Mix lemon juice, garlic powder, pepper and olive oil together in the bowl you will be serving the veggies. (If you are using fresh lemon I like to add some of the zest to this as well).
- Add cooked green beans and fold to distribute the 'sauce' at the bottom.
- Sprinkle with parmesan if desired- kids like that part.
- Serve!.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol, Kid Friendly, Kosher, Thanksgiving, Brunch, Microwave,, Steam, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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